Don't Wreck Your Neck A Message for the Digital Era Dr Gail Rosenberg 9780578178073 Books
Download As PDF : Don't Wreck Your Neck A Message for the Digital Era Dr Gail Rosenberg 9780578178073 Books
DONT' WRECK YOUR NECK explains the very real dangers to your neck that exist in our highly technological world where even toddlers are using high tech devices for play and educational purposes. The younger a person begins to use technology, the younger that person begins to abuse his or her neck. But this is NOT JUST about high tech. Everyday activities, sleep positions and bad habits are contributing to neck damage as well. This engaging book helps you focus on your neck, become aware of what you are doing wrong and teaches simple principles for improvement. The GOOD NEWS is that postural damage to the neck can be reversed or prevented if caught early enough. It is all explained in detail in DON'T WRECK YOUR NECK! Strategies and tips developed over 4 decades of patient care are clearly presented, easy to learn and quick to use in your busy life. You will easily form new, good habits and prevent long-term damage to your neck and other areas of the body. Visit dontwreckyourneck.com for slide show and more.
Don't Wreck Your Neck A Message for the Digital Era Dr Gail Rosenberg 9780578178073 Books
There are hundreds of books on neck pain and what to do about it. This one stands out. First in paperback it is large sized so the illustrations are clear and easily followed. You learn what causes the pain and what you can do about it. After reading it, I was motivated to do the proper stretches and to avoid bad sleeping positions. It literally saved my neck!The book provides solutions which are equally well illustrated. The text is simple enough that you get it in the first read. You will gain awareness of how you are positioning your neck and will have the skills to do something about it. I especially liked the section on sleep positions because I had never even thought that this could result in neck pain. The stretches recommended are simple and effective. It is a short book only 50 pages or so, but that is the beauty of it. It is a fast read with for me at least good results.
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Tags : Don't Wreck Your Neck: A Message for the Digital Era [Dr. Gail Rosenberg] on Amazon.com. *FREE* shipping on qualifying offers. DONT' WRECK YOUR NECK explains the very real dangers to your neck that exist in our highly technological world where even toddlers are using high tech devices for play and educational purposes. The younger a person begins to use technology,Dr. Gail Rosenberg,Don't Wreck Your Neck: A Message for the Digital Era,New Atlas Publishing, LLC,0578178079,HEALTH & FITNESS Healthy Living
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Don't Wreck Your Neck A Message for the Digital Era Dr Gail Rosenberg 9780578178073 Books Reviews
This is a life-changing book. Between commuting and working on computers all day, I found that my neck pain was really bothersome. --taking the advice in this book has helped me greatly.
I love the format easy to read, lots of illustrative pictures. I highly recommend this book to everyone!
There are hundreds of books on neck pain and what to do about it. This one stands out. First in paperback it is large sized so the illustrations are clear and easily followed. You learn what causes the pain and what you can do about it. After reading it, I was motivated to do the proper stretches and to avoid bad sleeping positions. It literally saved my neck!
The book provides solutions which are equally well illustrated. The text is simple enough that you get it in the first read. You will gain awareness of how you are positioning your neck and will have the skills to do something about it. I especially liked the section on sleep positions because I had never even thought that this could result in neck pain. The stretches recommended are simple and effective. It is a short book only 50 pages or so, but that is the beauty of it. It is a fast read with for me at least good results.
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